Taking Care Of Myself Naturally

Three Therapeutic Uses For Monarda Essential Oil

by Amelia Graves

Monarda essential oil is one of the more common therapeutic essential oils seen in health food stores and natural healing stores. It comes from the flowers of the monarda plant, which is also known as bee balm. This oil has a floral and citrus scent, and it can easily be diffused through your home. But when might you use this therapeutic oil? Here are three key occasions which call for it.

To Fight Pathogens

Monarda essential oil is known for its antiviral and antibacterial properties. In other words, it can help kill pathogens like bacteria and viruses. For this reason, it is a good idea to diffuse monarda essential oil into your air after someone in your home has been ill. Doing so can help clean the air and prevent others in the home from also becoming ill. Some people simply diffuse this oil every day during cold and flu season. This way, if someone brings home some viral particles or bacteria without knowing it, the monarda essential oil will help ensure they don't spread.

To Promote Sleep

Most people suffer from insomnia at least on occasion, and for some people, the struggle to fall asleep is a daily one. There are lots of over-the-counter and prescription sleep aids, but so many of them have addictive qualities. If you want a more natural sleep aid, then diffusing monarda essential oil into the air is a good option. Start diffusing the oil an hour or so before bedtime so that your body has time to take in the scent, relax, and calm you down.

When used for sleep, monarda essential oil combines well with lavender essential oils. You can diffuse the two together, or put each one in its own diffuser.

To Ease Pain

Monarda essential oil also has some pain relieving properties. If you have a therapeutic-grade oil that is labeled for topical use, you can apply it to your skin over the painful area. But otherwise, diffusing it is a good choice. The scent is especially good at relieving painful headaches and at easing general muscle pain, such as the type you develop after a hard workout.

Monarda essential oil is definitely a good essential oil to keep on-hand for the uses above. Whether you're looking to ease pain, enjoy some better sleep, or just protect yourself from infections, diffusing this oil into your home is a smart choice.