Taking Care Of Myself Naturally

5 Ways To Increase Your Energy

by Amelia Graves

If you are like most people, you have probably experienced an energy zap from time to time. When this happens, you may find it difficult it to concentrate on simple tasks and may get agitated easily. Luckily, it is possible to get your zest back. Here are five effective ways to increase your energy:

Get Moving

It is amazing what a little exercise can do. The next time you are feeling tired in the middle of the day, try getting a workout in. Exercising can increase your energy levels and make you feel like new. If you are at work, you can just go for a brisk walk around the block. By the time you get back, you will be pleased with how much better you feel.

Try Natural Energy Supplements

Natural energy supplements can also help fight fatigue. For example, think about buying magnesium supplements at your local health food store. This mineral will boost your energy levels and even help improve muscle function.

Drink More Water

Drinking too little water not only increases your hunger; it can also make you more tired. When you are dehydrated, your body will not have the same energy levels. If you suddenly feel lethargic in the middle of the day, try drinking a glass of cold water. You will feel invigorated and ready to tackle the rest of the day.

Eat Some Carbs

It's true that carbs give you energy, but you have to eat the right type of carbs. A donut or muffin may initially give you an energy boost, but you will feel sluggish soon after. Eating complex carbohydrates, like oatmeal or a piece of whole wheat toast, can give you energy for hours. 

Snack Between Meals

There is nothing wrong with snacking between meals if you feel hungry. If you allow yourself to get too hungry before a meal, you can zap the energy from your body. If you choose a healthy and filling snack, like a handful of almonds or Greek yogurt, you will keep your blood sugar levels steady and avoid feeling too tired.

If you follow these helpful tips, you can boost your energy and accomplish more tasks in the day. However, if you still can't fight fatigue, you should make an appointment to see your doctor soon. He or she can give you an exam and see if any underlying conditions are causing the fatigue.

To buy natural energy supplements, contact a company such as Rise-N-Shine