Taking Care Of Myself Naturally

Essential Oils To Ease Anxiety

by Amelia Graves

Essential oils can be used to treat many different conditions, including anxiety. Here are a few essential oils that can help lessen or ease anxiety symptoms and how the oils can be applied:

Rose Essential Oil

Rose oil has a soothing effect on the emotions. As a result, it can help improve symptoms related to anxiety. With use, people who experience panic attacks or are dealing with grief or shock may show improvements in their condition. To use essential rose oil, consider adding it to a foot bath or full bath. Inhaling the aroma of the oil can reduce anxiety.

Lavender Essential Oil Lavender oil is commonly used because of its ability to Insight a sense of calm and relaxation. The oil can help Sue anxiety, irritability and nervousness. Inhaling the fragrance of lavender oil can help reduce stress.

Ylang Ylang Essential Oil

Ylang ylang oil has a cheery but calming impact on the system. It is believed to increase a sense of well-being, joy and fearlessness. Additionally, it can discourage nervous episodes and offer moderate sedation to improve sleep quality.

Chamomile Essential Oil

Chamomile is often ingested as a tea, but chamomile essential oil also offers benefits. The herb has a relaxing fragrance and helps alleviate irritability, anxiousness and worry. It may even show promise in acting as an antidepressant.

Frankincense Essential Oil

Frankincense oil can be used to improve symptoms of anxiety and depression by offering a calming effect that induces tranquility. When used in aromatherapy, it can help quiet a busy mind.

Bergamot Essential Oil

Bergamot is known for its unique floral aroma. The oil is energizing but also calming. It is known to help reduce symptoms of irritation by inducing relaxation.

How can essential oils be applied to reduce anxiety?

In addition to adding a few drops to your bath water, there are multiple ways to utilize essential oils for their anxiety-reducing benefits. Here are a few of them:

  • Inhalation. A drop or two of oil can be rubbed between the palms and then inhaled using deep breaths.
  • Pulse point massage. A couple of drops of oil can be applied to the wrist, temple or elsewhere on the body for relaxation.
  • Shower steam. Add a few drops of oil to your shower to fill the air with oil-treated steam.
  • Diffusion. A diffuser can also be used to help you enjoy the benefits of an essential oil.

To learn more information about the use of essential oils to ease anxiety, contact an essential oil provider.