Taking Care Of Myself Naturally

Natural Remedies To Help You Through Menopause

by Amelia Graves

When you start to go through menopause or even perimenopause (pre-menopause), you may notice a wide variety of symptoms and issues that you experience. From sleep disturbances to hot flashes and mood swings, you may find that you are struggling to adapt to this transitional period in your life. And you may be looking into potential treatments and remedies to help you deal with not only the symptoms of menopause itself but also the hormonal changes that remain after menopause is over. 

Estrogen and progesterone levels drop after menopause. However, you may also have heard that prescription synthetic hormones may cause numerous complications. Get to know some of the natural remedies that can help you get through menopause and take care of yourself once menopause is complete. 


Ginseng is a root plant that has been used for thousands of years in a medicinal capacity. In ancient Chinese and Asian medicine and even today, ginseng is the primary treatment for a variety of ailments. 

One of the main uses of ginseng in menopause is for energy levels and mood stabilization. When your hormones are fluctuating wildly, you understandably may feel unstable in your moods, spending a lot more time than usual feeling down or depressed. You might also be low on energy because of all of the changes going on in your body (which can create strain). Ginseng is an energizing or stimulating natural substance. 

Surprisingly, ginseng can also help to improve sleep and alleviate sleep problems that may become prevalent when you are going through menopause. Try incorporating a ginseng supplement or drinks that include ginseng into your diet to see if it helps you.

Soy Products

Many women swear on soy products to help them through menopause and even through life after the fact. Soy products can include soy milk, tofu, and meat alternative products, among other things. 

Soy can help to reduce hot flashes in women going through menopause. There are also plant estrogens, known as phytoestrogens in soy. This may help with your hormone levels during menopause, though the phytoestrogens are not as potent as the prescription versions available. The lesser potency is also why soy is not linked to cancers in the same way that high-dose hormone treatments are. 

Natural Hormone Therapy/Replacement

There are additional medical options to help you get through the hormone changes of menopause as well. Many doctors and clinics now offer what is known as bioidentical hormone therapy. What this means is that the hormones are biologically the same as hormones that are found in the human body. They are naturally occurring hormones that come from plants. 

Essentially, this is a medical means of harvesting hormones such as those in soy and providing a more highly concentrated dose. These treatments can be helpful if you are having extreme symptoms of menopause and if your hormone levels are extremely low. 

Now that you know a few of the natural remedies to help you through menopause, you can give them a try right away. For more information, contact a medical office like Rocky Mountain Hormone and Weight Loss Clinic.